Golden Bods Classes for Seniors

Golden Bods Classes for Seniors
Golden Bods Classes for Seniors2017-11-14T09:45:10+00:00

Project Description

Golden Bods is a special, innovative exercise class designed especially for seniors. The forty-five-minute class includes total body conditioning incorporating cardiovascular endurance, muscular strength, endurance, balance, coordination, and relaxation.

The class incorporates the use of weights, bands, and balls. In addition, the instructor will bring props to do seasonably themed chair dances.

Here’s a wonderful testimonial from Simone, one of our Golden Bods participants.

“Jeannette and Plaza Production I have been giving the children at the Center for Children the opportunity to express themselves and learn dance skills for over 10 years. She provides an atmosphere that encourages the most reluctant dancer to find their feet and bring out the best in them. Children look forward to their classes and the parents rave about the end of the year program. Jeannette carefully picks the staff that comes to our location and she provides background checks for all her instructors. We love Plaza Production One.”

Pat Chambers, Director Center for Children La Crescenta

To inquire about bringing Plaza Production One Mobile Dance Classes to your school or organization, please email us or contact us here!

Contact Us
Translate »