Golden Bods is a special, innovative exercise class designed especially for seniors. The forty-five-minute class includes total body conditioning incorporating cardiovascular endurance, muscular strength, endurance, balance, coordination, and relaxation.
The class incorporates the use of weights, bands, and balls. In addition, the instructor will bring props to do seasonably themed chair dances.
Here’s a wonderful testimonial from Simone, one of our Golden Bods participants.
“Jeannette and Plaza Production I have been giving the children at the Center for Children the opportunity to express themselves and learn dance skills for over 10 years. She provides an atmosphere that encourages the most reluctant dancer to find their feet and bring out the best in them. Children look forward to their classes and the parents rave about the end of the year program. Jeannette carefully picks the staff that comes to our location and she provides background checks for all her instructors. We love Plaza Production One.”