GOLDEN BODS
Classes for Seniors
Golden Bods is a special, innovative exercise class designed especially for seniors. The forty-five-minute class includes total body conditioning, incorporating cardiovascular endurance, muscular strength, endurance, balance, coordination, and relaxation.
The class incorporates the use of weights, bands, and balls. In addition, the instructor will bring props to do seasonably themed chair dances.
Are you interested in offering an in-person or virtual fitness program for the seniors at your facility? Plaza Production One Mobile Dance Studio has been bringing professional, degreed, vetted fitness instructors to senior care facilities since 1984.
For further information about our programs or to request a customized quote, please contact us.
Here’s a wonderful testimonial from Simone, one of our Golden Bods participants.
Balance and Coordination First
One of the biggest risks to seniors is falling. By doing specifically designed balance exercises, our clients’ risk is significantly decreased.
Safety Focused
A CPR-trained exercise professional will guide the exercises and provide any necessary equipment. This is a great convenience, as well as a selling point for your senior center.
Creates Sociability & Happiness
Seniors are often isolated. Having an exercise program gives them a reason to come out of their rooms and to interact with one another.