Classes for Seniors
Golden Bods is a special, innovative exercise class designed especially for seniors. The forty-five-minute class includes total body conditioning, incorporating cardiovascular endurance, muscular strength, endurance, balance, coordination, and relaxation.
The class incorporates the use of weights, bands, and balls. In addition, the instructor will bring props to do seasonably themed chair dances.
Are you interested in offering an in-person or virtual fitness program for the seniors at your facility? Plaza Production One Mobile Dance Studio has been bringing professional, degreed, vetted fitness instructors to senior care facilities since 1984.
For further information about our programs or to request a customized quote, please contact us.